Quinoa Snack Bars!
August 15, 2011
An effort to for-go the processed aisle, and create those snack bars at home…
Recipe adapted from the Quinoa Cookbook: http://quinoacookbook.org/toasted_quinoa_granola_bars.html
- 1 ½ c. Oats (not the quick cooking kind)
- ½ c. Uncooked Alter Eco quinoa
- 1/3 c. Flax seeds
- ½ tsp. Salt
- 1 ½ c. Dried Fruit
- 1/2c. Crushed Walnuts
- ¼ c. Alter Eco Mascobado Sugar
- 1/8 c. Agave Nectar
- ¼ c. honey
- 1 tsp. Cinnamon
- 1 Alter Eco chocolate bar, chopped (optional)
To Make:
- Preheat oven to 350 degrees and generously grease a 9”x9”glass baking pan or pie plate.
- Wash quinoa.
- In a medium bowl combine oats, flax seeds, and crushed walnuts.
- Pour mixture into a baking sheet and bake in the oven for 15 minutes stirring occasionally.
- Heat a medium dry frying pan over medium heat. Toast the quinoa in the pan until golden brown or until it just starts popping.
- In a medium bowl add dried fruit, brown sugar, and cinnamon.
- Once the oat mixture and quinoa have been toasted add them to the dried fruit mixture.
- Add agave nectar, honey and salt.
- Mix until everything is coated with the honey and agave.
- Spread mixture evenly in the baking dish, press down firmly and bake in the oven for about 25-30 minutes.
- Remove from the oven and cool completely before cutting into squares.
- Seal bars in an airtight container.
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Dear Alterecotravels,
Cool Post, There are still many people who have yet to discover the delights of eating quinoa. When I am meeting strangers and introduced as the author of a quinoa book I am often asked “What on earth is Quinoa”. The second question that follows on very quickly is some thing like “How do you use quinoa”, or “How do you prepare Quinoa”. I then give them enough information to satisfy their curiosity and we move on. One issue is that of including this super grain in a daily diet. Because people think it is something new they assume that you can’t eat it in a daily diet.
Thanks