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Quinoa Snack Bars!

August 15, 2011
QuinoaBars2

An effort to for-go the processed aisle, and create those snack bars at home…

Recipe adapted from the Quinoa Cookbookhttp://quinoacookbook.org/toasted_quinoa_granola_bars.html

To Make:

  • Preheat oven to 350 degrees and generously grease a 9”x9”glass baking pan or pie plate.
  • Wash quinoa.
  • In a medium bowl combine oats, flax seeds, and crushed walnuts.
  • Pour mixture into a baking sheet and bake in the oven for 15 minutes stirring occasionally.
  • Heat a medium dry frying pan over medium heat. Toast the quinoa in the pan until golden brown or until it just starts popping.
  • In a medium bowl add dried fruit, brown sugar, and cinnamon.
  • Once the oat mixture and quinoa have been toasted add them to the dried fruit mixture.
  • Add agave nectar, honey and salt.
  • Mix until everything is coated with the honey and agave.
  • Spread mixture evenly in the baking dish, press down firmly and bake in the oven for about 25-30 minutes.
  • Remove from the oven and cool completely before cutting into squares.
  • Seal bars in an airtight container.
One Comment leave one →
  1. December 15, 2011 9:09 am

    Dear Alterecotravels,
    Cool Post, There are still many people who have yet to discover the delights of eating quinoa. When I am meeting strangers and introduced as the author of a quinoa book I am often asked “What on earth is Quinoa”. The second question that follows on very quickly is some thing like “How do you use quinoa”, or “How do you prepare Quinoa”. I then give them enough information to satisfy their curiosity and we move on. One issue is that of including this super grain in a daily diet. Because people think it is something new they assume that you can’t eat it in a daily diet.
    Thanks

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